Sep
12
to Oct 31
“Reconnecting with Ourselves” Yoga Series
Welcome! Thank you for the courage to step into a space of healing with me. This series is an invitation to a grounding, restorative practice for the body and heart as we, together, co-create safety in our bodies and an authentic reconnection to our roots and core. We will use mindful movement, breath techniques, and vagus nerve stimulation to decrease anxiety and overwhelm and learn to regulate our nervous system. Join me! Zoom link will be shared once you register below.
8 classes // Sep 12 - Oct 31 // Donation-based ($10/class suggested)
